Cool Flash Spray: Patchouli 2 drops, Clary Sage 3 drops, and Peppermint 1 drop in 4 ounces of distilled water with sprayer, Spritz yourself whenever you feel a hot flash coming.
NOTE: The advice shared in this website has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems. Thank you for your sharing with others.